Metabolism regulates our sleep, our appetite, our weight, and our energy levels. One reason we’ve been so in the dark about metabolic health is because there are no good tools to measure how your diet affects you in a quantifiable way.

Optimizing our metabolic health is the lowest-hanging fruit to achieve all our other health goals. Many people don’t even realize it’s essential for weight loss. Tracking how different foods impact our blood sugar and insulin responses gives us the power to create metabolic flexibility and understand our individual reactions to foods.

Our objective is to decrease inflammation in the body. This is important because glucose spikes can cause inflammatory reactions in the body. Inflammation in the body is the root cause of underlying illness for many chronic diseases.

If we can "KNOW OUR NUMBERS" - this will allow us to understand how Food, Stress, Sleep and Movement in various combinations effect the body.